Hell is a place that you are separated away from God, where there is no relationships, just you and pain.
When you choose to keep your words I heard, you start to place yourself in hell. You are shut off from those around you, and it’s harder to hear God, because all you can hear is the sound of your anger….
Express yourself, you are freed because of Christ… Let go, and say what you have to say, even if it’s not the greatest. Let it out.